We’ve all had the articles
and tips on teacher burnout printed, copied, and laid in our mailbox, or
emailed to our inbox…and even “Picked for you!” on Pinterest…(how dare you
Pinterest!) The picture that usually
accompanies such literature is one of a teacher with perfect hair, makeup,
clothing, and her choirs of heavenly angels gathered at her feet, waiting with
eager eyes to have the fruits of her training poured into their ever thirsting
minds.
Mmhmmm…
Well, what if you’ve gone
past that threshold of trying to “prevent” and have had that flame snuffed
out? More than likely, if you have done
any of the following activities in the past few weeks, months, days,
hours, minutes, you could very well be experiencing teacher burnout.
- Looked at job openings in other districts, colleges, or jobs in general other than in the field of education.
- Looked at your VRS or retirement and calculated the “If I walked out now” sum of money you would accrue…yeah, mine was like $200 a month :/
- Crawled under your desk to hide from your students.
- Crawled under your desk to hide from your administrator(s).
Now
I’m kidding about the last two…
We know that most days when we walk in, the day will be long, you will be frustrated, and you may want to throw something fragile and of value at something or someone. There may be certain sentence enhancers that are dancing with pitchforks at the end of your tongue. The point is, it does take a certain type of breed to teach and endure in the field. If done well, it’s not an 8-3 job, Monday – Friday. It takes heart, compassion, thick skin, and usually an anxiety/antidepressant prescription as well.
Well, I’m burned out, what now?
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| Fall back on your teacher training. |
I recall my
classroom management professor bragging that my alma mater had a higher rate of
teachers remaining in the field than other colleges in Virginia. It was because
of our “training”. Well, not to bust his very full bubble, but about 5% of what
I paid for at that college actually helped me…4% of it being the paper my diploma was printed on. I’m here to tell you that most of what you do
in the classroom, beyond the theory, is common sense. If you have common sense, fall back on that.
It will most definitely serve you better than any assignment on shape poems and essays on the
Pythagorean theory.
Don't take yourself so seriously. Yes, you are the
teacher, yes, you are the authority figure in the classroom, but for everything
holy in education, please find a minute or two each day to throw out a stupid
joke or silly story to your kids. At least this way, when half of their parents
ask them at home “Whatdidya learn at school today?” they have an annoying
knock-knock joke to tell at dinner. and at bathtime. and at bedtime. Give them
some humor. Some of their lives suck enough as it is. And believe it or not, laughing will make you
feel better. Could even burn a calorie or two. And what a boost you’ll have if
you can squeeze back into your “pre-September” shorts at the end of the year,
too!
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| We tell the kids this all the time...take care of you. Well, the teacher needs to follow that advice! |
Yes, I know that is one of the first things
in that stupid article in your mailbox, but again, it is one of the most common
sense things you can do. Sleep in late
on Saturday. “Accidentally” leave your to-do list at school on Friday. Drink a
glass (or bottle) of wine with your girlfriends. Cuss a little (or a lot.) Take a
long, hot bath with your tablet and play Candy Crush Saga. Do something that is
non-educational. My mom and I always talk about doing stupid things to
de-stress…it usually involves fire or the computer. Get your nose out of the books!! My hero Aaron Rodgers said it best, "R-E-L-A-X!"
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| Everyone needs a good circle of friends. |
There is nothing better than a friend or
friends you can vent to. Husbands/wives
are good, but you really need someone that can relate to what you are doing
each day. Don’t hold back either. Get everything off your chest. If Johnny did something stupid at school
today, tell them it was STUPID. You are with a fellow educator…PC can go away. However; confidentiality should not. Remember
that. You don’t need half of your small
town knowing what happened in your classroom because YOU did something STUPID!
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| Mess = Stress! |
There is nothing more stressful than not being
prepared. Monday through Friday get your
crap together during the week. You don’t want Monday morning coming around and
having your administrator pulling you out from underneath your desk because you
didn’t get your plans done. Don’t do it to yourself.
Truth is, I don’t think
there is any way to fully prevent being burned out. We see what crap some of
our kids come from and it drags us down. We know we have to be the second
mommy, nurse, cook, psychiatrist, and safe house for these kids. But remember,
when we have a bad day, they will have a bad day. Don’t blow out their flame
because yours flickered out. Take time to rejuvenate and become human again.
Love yourself and love others. Your students and career will thank you for it.
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